Heartburn Proof Almond Joys (Candida & GERD Diet Friendly)

An Indulgent and Digestive-Friendly Treat

If you’ve ever found yourself craving something sweet and delicious, but your dietary restrictions hold you back, this recipe is for you. Whether you’re managing GERD, Candida, or just looking for a healthier alternative to your favorite treats, these Heartburn Proof Almond Joys will hit the spot without worry.

Why Heartburn Proof Almond Joys?

Traditional sweets often contain ingredients that can trigger heartburn or disrupt a Candida-friendly diet. This recipe avoids common culprits like chocolate, dairy, and high-sugar content, replacing them with gut-friendly alternatives. Using almond flour, almond butter, coconut, and the unique Heartburn Elixir: Luxe Carob, these treats are not only delicious but also designed to be gentle on your digestive system.

The Ingredients:

Base:

• 1 cup almond flour: A gluten-free, low-carb alternative to traditional flour.
• 1/3 cup runny almond butter: Adds creaminess and healthy fats.
• 1/3 cup Heartburn Elixir: Luxe Carob: A heartburn-friendly, premium herbal blend of  7 Holistic Ingredients: slippery elm bark, marshmallow root, DGL licorice root, ginger root, carob, monk fruit & water-extracted vanilla - that perfectly substitutes chocolate.
• 1/4 cup dairy-free milk: Keeps the recipe dairy-free and easier to digest.
• 1/3 cup sugar substitute like xylitol or monk fruit (optional): There is already monkfruit in Heartburn Elixir: Luxe Carob, so only add more if you prefer an extra sweet treat.

Filling:

• 1/2 cup shredded desiccated coconut: Adds texture and a natural sweetness.
• 2 tbsp raw honey: Provides natural sweetness and helps bind the coconut.

Topping:

• Whole almonds: For that classic Almond Joy look and added crunch.
• 2 tbsp coconut oil: A healthy fat that helps set the topping.
• 2 tsp Heartburn Elixir: Luxe Carob: Ensures the topping is as heartburn-friendly & chocolatey as the base.

How to Make Heartburn Proof Almond Joys:

1. Prepare the Base: In a blender, combine almond flour, almond butter, Heartburn Elixir: Luxe Carob, dairy-free milk, and sugar substitute (if using). Combine until you get a smooth, consistent dough.
2. Shape the Base: Divide the dough into 5 equal portions. Shape each portion into a cup, you can use the help of a muffin tin/cupcake liners.
3. Prepare the Filling: In a small bowl, mix shredded desiccated coconut with raw honey until well combined. The mixture should be sticky and hold together.
4. Add the Filling: Scoop out the middle top of the base, then take a small amount of the coconut mixture and press it in, spreading it evenly.
5. Top with Almonds: Press a whole almond into the center of the coconut topping on each bar.
6. Prepare the Topping: In a small saucepan over low heat, melt the coconut oil. Once melted, stir in Heartburn Elixir: Luxe Carob until fully combined. Drizzle this mixture over the bars, covering the top and allowing it to run down the sides.
7. Set the Bars: Place the bars in the freezer for at least 30 minutes to allow them to set.
8. Serve: Once the bars are set, they are ready to be enjoyed. Store any leftovers in the refrigerator to keep them firm.

Enjoy Without the Worry

These Heartburn Proof Almond Joys are a perfect example of how you can enjoy indulgent treats without compromising your dietary needs. Whether you’re following a Candida diet, managing GERD, or just seeking healthier alternatives, this recipe provides a satisfying solution.

Enjoy the blend of almond, coconut, and carob flavors in a way that’s kind to your body. Happy snacking!

Feel free to share your thoughts or variations of this recipe in the comments below. And don’t forget to subscribe for more GERD diet friendly recipes and health tips!