Heartburn, a burning sensation in the chest caused by stomach acid reflux, can be an uncomfortable and persistent issue. While lifestyle changes and medications can help, incorporating certain foods into your diet can provide natural relief.
Here are some of the best foods to help heartburn relief and tips on how to incorporate them into your diet.
Foods to Help Heartburn Relief
1. Marshmallow Root
Marshmallow root has been used for centuries in herbal medicine to treat various ailments, including heartburn. The mucilage in marshmallow root acts as a protective coating, soothing the esophagus and stomach lining.
Benefits:
- Soothes Inflammation: The mucilage forms a gel-like substance that coats the digestive tract, reducing inflammation and irritation caused by stomach acid.
- Promotes Healing: It helps to repair the lining of the stomach and esophagus, preventing further damage from acid reflux.
- Improves Digestion: Marshmallow root can improve overall digestion, reducing the frequency and severity of heartburn episodes.
How to Use:
- Tea: Prepare marshmallow root tea by steeping dried marshmallow root in hot water for 10-15 minutes, or skip this lengthy process and defeat heartburn with all the best holistic herbs in one drink, including marshmallow root, with Heartburn Elixir! Drink Heartburn Elixir after large meals for heartburn prevention, or use it to quickly alleviate symptoms when experiencing heartburn episodes
- Supplement: Get the best supplements for heartburn, including marshmallow root, ginger, slippery elm bark, dgl licorice root, and even collagen with Heartburn Elixir!
2. Ginger
Ginger is well-known for its anti-inflammatory and digestive benefits, making it a popular remedy for heartburn.
Benefits:
- Reduces Inflammation: Ginger contains compounds like gingerol and shogaol that reduce inflammation in the esophagus and stomach.
- Aids Digestion: It helps speed up gastric emptying, reducing the likelihood of acid reflux.
- Prevents Nausea: Ginger is also effective in preventing nausea, which often accompanies heartburn.
How to Use:
Ginger is known for its anti-inflammatory and digestive benefits, making it a popular remedy for heartburn. You can consume ginger by making tea with fresh ginger slices, chewing on a small piece of fresh or candied ginger, or taking ginger supplements. However, raw ginger/added sugar may not be suitable for everyone.
For a more comprehensive and convenient solution, try our Heartburn Elixir: Luxe Carob. Just add it to water or make a “latte” by frothing it up with your favorite milk for effective heartburn relief.
3. Slippery Elm Bark
Slippery elm bark has a long history of use in traditional medicine for soothing the digestive tract.
Benefits:
- Protective Coating: Like marshmallow root, slippery elm bark contains mucilage that coats the esophagus and stomach, protecting them from acid.
- Reduces Irritation: It helps to reduce irritation and inflammation caused by stomach acid.
- Promotes Healing: Slippery elm bark supports the healing of the digestive tract lining.
How to Use:
Slippery elm bark is excellent for soothing the digestive tract and reducing heartburn symptoms. While it's commonly consumed as tea or lozenges, the best way to enjoy its benefits is through our Heartburn Elixir, which combines slippery elm bark with all the other powerful herbs listed in this article for optimal relief.
Get Rid of Heartburn with Slippery Elm Bark!
4. DGL Licorice Root
Deglycyrrhizinated licorice (DGL) root is a form of licorice that has had the glycyrrhizin removed to reduce the risk of side effects.
Benefits:
- Soothes the Stomach: DGL licorice root helps to soothe the stomach lining and reduce inflammation.
- Protects the Esophagus: It promotes the production of mucus, which can protect the esophagus from acid damage.
- Reduces Acid Production: DGL licorice root can help reduce stomach acid production, alleviating heartburn symptoms.
How to Use:
DGL licorice root is effective in soothing the stomach lining and reducing acid production. Our Heartburn Elixir contains DGL licorice root in the proper proportion, ensuring it's safe and beneficial for your health. Simply add the elixir to your favorite milk for a convenient and effective heartburn relief solution.
5. Carob
Carob, a natural sweetener and chocolate substitute, has been found to help manage heartburn.
Benefits:
- Reduces Acid Production: Carob contains tannins that help reduce stomach acid production.
- Improves Digestion: It aids in digestion, reducing the likelihood of acid reflux.
- Nutrient-Rich: Carob is rich in vitamins and minerals, supporting overall health.
How to Use:
Carob, a natural chocolate-flavored ingredient, is included in our Heartburn Elixir: Luxe Carob for its soothing properties. Not only does it help manage heartburn, but our elixir is also sugar-free, making it suitable for everyone. Enjoy the delicious flavor and effective relief by adding our Heartburn Elixir to your favorite drink.
6. Monk Fruit
Monk fruit, also known as Luo Han Guo, is a natural, zero-calorie sweetener that can help with heartburn relief.
Benefits:
- Low Acidity: Unlike sugar which can weaken the lower esophageal sphincter (LES), monk fruit is low in acidity and does not trigger acid reflux.
- Anti-Inflammatory: It has anti-inflammatory properties that can help soothe the digestive tract.
- Regulates Blood Sugar: Monk fruit is a safe sweetener for those with diabetes, as it does not spike blood sugar levels.
How to Use:
Monk fruit has been used for centuries in Traditional Chinese Medicine as a natural sweetener and remedy for various ailments. We’ve included monk fruit in our Heartburn Elixir to provide a pleasant taste while offering health benefits. Since sugar can exacerbate GERD symptoms, our elixir is sugar-free, ensuring a tasty and safe solution for heartburn relief.
7. Water-Extracted Vanilla
Vanilla, particularly water-extracted vanilla, can also provide relief from heartburn.
Benefits:
- Soothes the Stomach: Vanilla has soothing properties that can help calm an irritated stomach.
- Reduces Inflammation: It helps reduce inflammation in the digestive tract.
- Improves Digestion: Vanilla can aid in digestion, reducing the likelihood of acid reflux.
How to Use:
For those who don't enjoy the taste of chocolate, our heartburn relief supplement Heartburn Elixir also comes in Vanilla Glow, featuring water-extracted vanilla as well as collagen. This option provides a soothing and effective remedy for heartburn. Simply mix one serving spoon of the elixir in milk or water after a meal or during heartburn episodes to enjoy quick relief along with an abundance of long term health benefits.
8. Collagen
Collagen, a protein found in connective tissues, can also be beneficial for managing heartburn.
Benefits:
- Supports Gut Health: Collagen helps maintain the integrity of the gut lining, preventing acid from causing damage.
- Reduces Inflammation: It has anti-inflammatory properties that can soothe the digestive tract.
- Promotes Healing: Collagen supports the repair of damaged tissues in the stomach and esophagus.
How to Use:
Our Heartburn Elixir: Vanilla Glow combines nonGMO grass-fed bovine collagen with the other powerful ingredients listed above for optimal heartburn relief. Simply mix the elixir with water or your preferred milk to enjoy its comprehensive benefits. Bovine collagen is rich in types I and III collagen, benefiting skin, hair, nails, and digestive health.
SECRET Drink for Heartburn Relief
What if I told you that you don’t have to take these foods separately? Shocking, right? GERD Health introduces Heartburn Elixir, a drink mix that contains all these beneficial ingredients in one convenient product. By combining the soothing properties of marshmallow root, ginger, slippery elm bark, dgl licorice root with delicious yet good for you flavor profiles, Heartburn Elixir offers a comprehensive solution for those suffering from acid reflux.
It’s a simple and efficient way to incorporate heartburn-relieving foods into your daily routine without hassle.
Whether you’re looking for a morning boost or an evening comfort, this drink mix provides a soothing and enjoyable way to combat heartburn.
By making mindful dietary choices, you can alleviate heartburn symptoms and improve your quality of life. Start incorporating the best to drink for heartburn relief home remedy into your daily life today.
